Master PCOS Weight Loss: Macros for Fast Results
Understanding PCOS and the Role of Macronutrients Polycystic ovary syndrome (PCOS) affects millions of women, often making weight management a significant challenge. Many women with PCOS experience insulin resistance, which means their bodies don't effectively use insulin to regulate blood sugar. This can lead to weight gain, particularly around the abdomen. However, understanding and managing your macronutrients (carbohydrates, proteins, and fats) can be a powerful tool in your weight-loss journey....